Uwe Mester teaches a 5-week series of Awareness Through Movement® lessons that will relieve stress and strain in your back. In this workshop, you will learn the basic movements (Flexion, Extension, Side Bending and Rotation) of the spine and how you can use them to reduce or eliminate pain in your back. You will learn to move your spine the way nature intended.
The positive results of this workshop will not depend on stretching or softening your muscles, but on improving the effectiveness with which the brain coordinates and controls movements in your back. You will restore flexibility and
vitality in a safe, pleasurable process.
Because Uwe himself experienced years with extreme back pain and even a back surgery (disc removal) did not help him, so he can relate to the pain and misery that back pain creates. The Feldenkrais-Method®, with it's gentle and easy
movements, helped him to understand the root of his back problems and how to apply this knowledge into his daily life.
For more information about Uwe (incl. testimonials) and Feldenkrais, please visit www.vermontfeldenkrais.com
You do not need prior Feldenkrais® experience to enjoy this 5-week series. Please bring a mat or blanket with you and wear warm, comfortable clothes.
VDA Partner
WHAT
Workshop
WHEN
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WHERE
www.linesvt.com/series
Event Location
Lines Vermont Studio
10 Farrell St
South Burlington, VT 05403
United States
COST
$125 for five classes
EMAIL
Websites