Adult Winter Classes

DANCE AND Adult Classes

Early Winter 6week Series

Dec 1-Jan24

 

Sunday

11:00am-12:15pm  --  Sunday Service - with Emma Manion

  Experience joy, expressiveness and freedom of movement in this high-energy (but low pressure) class. Blending popular and global music & dance styles for an invigorating workout while exploring fundamentals of choreography.

 

Tuesday

Beyond Technique - MasterClass

BEYOND TECHNIQUE

Join choreographer and performer Sonia Plumb for a two-hour master class - Beyond Technique. The class begins with a technical warm up centered around years of study infusing rhythm, syncopation and play into a strong base of lines, spirals and gravitational pull. Participants then travel through center combinations while playing off of who is in the space. The class culminates in phrase work generated from the bodies, minds and souls in the room.

The Sensuality of Rage

In this improvisational dance class, students will explore: What is rage? What are its various tones, textures and subtleties? Is there something that lies beneath this fierce and frenetic energy? Is there something your rage is trying to tell you or protect you from? Through dance, we engage in self-defense and group empowerment exercises that give our rage a voice and body through which to speak. Instead of resisting rage, we move with it to focus its energy and remember its creative potential.