Come to Myofascial Self-Care to learn rolling techniques & fascia-focused movement to hydrate your tissues, increase movement possibilities, and turn up the volume on embodied awareness!
Thursdays, noon-1pm beginning January 16th.
No class on February 6th.
"Drafting Dances" is a unique workshop series designed by Hanna Satterlee to support t
Sunday
11:00am-12:15pm -- Sunday Service - with Emma Manion
Experience joy, expressiveness and freedom of movement in this high-energy (but low pressure) class. Blending popular and global music & dance styles for an invigorating workout while exploring fundamentals of choreography.
Tuesday
Emily Mott guides an easeful and playful movement journey based on the Noyes Rhythm approach/technique. Florence Noyes developed this intelligent aligning somatic system with rich nature imagery in the early 1900's. Emily is a 4th generation Noyes teacher. Doing this work outside is so healing and satisfying!
Charlotte, VT lake front retreat 10am-5pm
Indoor/outdoor small group (limited to 8) experience
warm meal and creative deep dive
Immersive mixed-modal play space,
Colorful painted collage and story-making wildness
Nature-based, frolicsome, restorative movement
Deep explore into the archetype and her symbols
Skillfully-facilitated art making and somatic journey
Cozy and adventurous community-building
Kundalini Yoga