Feldenkrais this Friday in Craftsbury

A Feldenkrais Method Class Friday the 22nd, 9-10 am $15-$18 (sliding scale) Barn Off the Common https://www.halfmoonmha.com Through a series of gentle, guided exercises, the Feldenkrais Method brings awareness to the particularities of how each of us move and feel our physical body. This class will help you to find more ease, mindfulness and efficiency in the way you move. Lessons can be done on the floor or on a chair, and always at your own pace. Please bring a blanket to lie on. If you are unfamiliar with Feldenkrais you can learn more here.

Myofascial Self-Care

Does your fascia need some love?

Come to Myofascial Self-Care to learn rolling techniques & fascia-focused movement to hydrate your tissues, increase movement possibilities, and turn up the volume on embodied awareness!


Thursdays, noon-1pm beginning January 16th. 
No class on February 6th.

Adult Winter Classes

DANCE AND Adult Classes

Early Winter 6week Series

Dec 1-Jan24

 

Sunday

11:00am-12:15pm  --  Sunday Service - with Emma Manion

  Experience joy, expressiveness and freedom of movement in this high-energy (but low pressure) class. Blending popular and global music & dance styles for an invigorating workout while exploring fundamentals of choreography.

 

Tuesday

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